Behind the Back Wrist Curl (Barbell)

Behind the Back Wrist Curl (Barbell)

1. Place the barbell on the floor and stand in front of it. Squat with a straight back and palms facing back, then grasp the bar evenly about shoulder-width apart.
2. Push through your heels and stand with the bar behind your body. Keep your arms hanging straight and your elbows stationary.
3. Inhale, then flex only your wrists to curl the bar. Exhale at the top without swinging your arms, rotating your forearms or bending your elbows.
4. Slowly extend your wrists while inhaling. Maintain your grip and repeat under control.

Breathe out while pressing, curling the barbell, or extending your knees. Breathe in while returning to the starting position.

Primary muscles

muscles.forearms

Secondary muscles

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Equipment

Barbell