Assisted Pistol Squats

Assisted Pistol Squats

1. Stand on one leg and hold a sturdy rail lightly for balance. Extend the free leg in front of you.
2. Bend the supporting knee and sit the hips back; lower only as far as your knee and balance remain comfortable.
3. Keep the supporting foot planted, knee tracking with the toes, and chest leaning slightly forward. Do not pull yourself up with your arms.
4. Press through the supporting foot to stand. Complete controlled repetitions, then switch sides.

Breathe out while pressing, curling the barbell, or extending your knees. Breathe in while returning to the starting position.

Primary muscles

Quadriceps

Secondary muscles

Gluteal muscles, muscles.hamstrings, Calves, Adductors (inner thigh)

Equipment

Bodyweight