/* MOVE light theme. Layout follows the supplied Hevy reference; colours belong to MOVE. */
:root{--blue:#19786c;--blue-dark:#105d54;--ink:#1e2529;--muted:#7a8388;--line:#e8ebeb;--paper:#fff;--white:#fff;--radius:12px;--soft:#f4f5f5;--accent-soft:#eaf4f1;--danger:#b85454;color-scheme:light}
body{background:#fff}.ui-icon{width:24px;height:24px;display:block;flex-shrink:0}.sr-only{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.button{border-radius:8px;min-height:44px;padding:10px 16px;justify-content:center;font-size:14px;font-weight:600;gap:8px}.button.secondary{background:var(--soft);border-color:transparent}.button.secondary:hover:not(:disabled){background:#e9eded}button,a,input,summary,textarea,select{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid #19786c;outline-offset:3px}button:disabled{opacity:.5}button{touch-action:manipulation}.app-shell .page{max-width:760px;padding:0 20px;margin:20px auto 0;min-height:0;padding-bottom:105px}.app-header{height:66px;max-width:760px;padding:0 20px;margin:0 auto;border-bottom:1px solid var(--line);background:white;position:sticky;top:0;z-index:20}.app-header h1{font-size:25px;font-weight:650;letter-spacing:-.7px;line-height:1.2;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.app-header .header-actions{gap:18px}.header-profile{min-width:40px;min-height:44px;display:grid;place-items:center}.app-header .languages{gap:6px;font-size:10px;font-weight:500}.app-header .languages span{color:#c2c8c7}.app-shell .bottom-nav{position:fixed;left:0;right:0;bottom:0;top:auto;transform:none;width:100%;max-width:none;border:0;border-top:1px solid var(--line);border-radius:0;background:#fcfdfd;box-shadow:none;padding:5px max(16px,calc((100vw - 680px)/2)) max(7px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(3,1fr);gap:0;z-index:25}.bottom-nav a{padding:5px 14px;min-height:58px;gap:3px;font-size:11px;font-weight:500;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:0;color:#7b8587}.bottom-nav a.selected{color:var(--blue);background:none}.bottom-nav a .nav-icon{width:58px;height:31px;display:grid;place-items:center;border-radius:18px;font-size:inherit}.bottom-nav a.selected .nav-icon{background:var(--accent-soft)}.bottom-nav .ui-icon{width:25px;height:25px}.app-shell .page-heading{margin:20px 0}.app-shell .page-heading .eyebrow,.app-shell .brand-dot{display:none}.app-shell .page-heading h1{font-size:23px}.app-shell .section-heading{display:flex;align-items:center;justify-content:space-between;margin:28px 0 16px;gap:12px}.section-heading h2{font-size:18px;font-weight:650;letter-spacing:-.3px;margin:0}.section-count{font-size:13px;color:var(--muted)}.app-shell .empty-card{border:0;background:none;border-radius:0;box-shadow:none;padding:50px 16px;text-align:center}.empty-card h3{font-size:18px}.empty-card p{font-size:14px;color:var(--muted)}.empty-icon{background:var(--accent-soft);color:var(--blue);border-radius:50%}.app-shell .avatar{background:var(--accent-soft);color:var(--blue);border-radius:50%}.app-shell .site-footer{display:none}
/* Workout overview */
.workout-page{position:relative}.start-empty{border:0;border-radius:10px;background:var(--soft);padding:16px 18px;min-height:58px;width:100%;display:flex;align-items:center;gap:13px;color:var(--ink);font-size:16px;font-weight:550;text-align:left}.start-empty .ui-icon{width:26px;height:26px}.start-empty:hover,.routine-shortcuts a:hover,.routine-shortcuts button:hover{background:#ebeeee}.routine-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:26px}.routine-shortcuts>a,.routine-shortcuts>button{display:flex;justify-content:flex-start;align-items:center;gap:12px;background:var(--soft);border:0;border-radius:10px;min-height:56px;padding:14px 18px;font-weight:500;font-size:15px;color:var(--ink)}.routine-grid{display:grid;grid-template-columns:1fr;gap:16px}.routine-card{background:var(--soft);border:1px solid #edf0ef;border-radius:12px;padding:16px}.routine-heading{display:flex;justify-content:space-between;align-items:start;gap:12px}.routine-heading h3{margin:4px 0 8px;font-size:17px;font-weight:650;line-height:1.4;overflow-wrap:anywhere}.routine-description{font-size:14px;color:var(--muted);line-height:1.6;margin:0 0 20px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.routine-card>.button{width:100%;min-height:42px}.routine-empty{grid-column:1/-1;border:1px dashed #d7dddd;border-radius:10px;text-align:center;padding:26px 18px}.routine-empty p{font-size:14px;color:var(--muted);margin-bottom:12px}.routine-empty button{border:0;background:none;color:var(--blue);font-weight:600;min-height:44px}.resume-card{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--accent-soft);padding:14px;border-radius:10px;margin-bottom:16px}.resume-card>div{display:grid;gap:4px;min-width:0}.resume-card small{color:var(--blue);font-size:11px}.resume-card strong{font-size:14px;overflow:hidden;text-overflow:ellipsis}.resume-card .button{font-size:12px;flex-shrink:0}.history-row{border:0;border-bottom:1px solid var(--line);padding:15px 0;display:flex;align-items:center;gap:13px;text-align:left;background:white;width:100%;color:var(--ink)}.history-row>span:nth-child(2){min-width:0;flex:1}.history-row strong{display:block;font-size:15px;font-weight:600;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.history-row small{display:block;font-size:12px;color:var(--muted);margin-top:5px}.history-symbol{width:42px;height:42px;border-radius:50%;background:var(--soft);display:grid;place-items:center;color:#75827d}.row-chevron{color:var(--muted);font-size:23px}.overflow-menu,.set-menu{position:relative;flex-shrink:0}.overflow-menu>summary,.set-menu>summary{list-style:none;cursor:pointer;display:grid;place-items:center;min-width:40px;min-height:40px;border-radius:6px}.overflow-menu>summary::-webkit-details-marker,.set-menu>summary::-webkit-details-marker,.note-control>summary::-webkit-details-marker{display:none}.overflow-menu[open]>summary{background:#e5eae8}.menu-panel{position:absolute;right:0;top:calc(100% + 5px);z-index:30;min-width:180px;background:white;border:1px solid var(--line);border-radius:10px;box-shadow:0 8px 30px #1526201a;padding:5px}.menu-panel>.button{width:100%;justify-content:start;text-align:left;background:white!important;color:var(--ink);font-size:13px;white-space:nowrap}.menu-panel>.button:hover{background:var(--soft)!important}.menu-panel [data-action="archive"],.menu-panel [data-action$="remove"]{color:var(--danger)}
/* Focused logger */
body[data-workout-view="editor"] .app-header,body[data-workout-view="summary"] .app-header,body[data-workout-view="editor"] .bottom-nav,body[data-workout-view="summary"] .bottom-nav{display:none}body[data-workout-view="editor"] .page,body[data-workout-view="summary"] .page{margin-top:0;padding-bottom:100px}.logger-toolbar{position:sticky;top:0;z-index:20;background:#fff;display:flex;align-items:center;gap:8px;height:64px;margin:0 -20px;padding:8px 16px;border-bottom:1px solid var(--line)}.logger-toolbar h2{font-size:17px;font-weight:550;letter-spacing:-.3px;margin:0;flex:1;white-space:nowrap}.logger-toolbar>.button{font-size:13px;min-height:40px;padding:9px 14px}.icon-button{min-width:40px;min-height:44px;display:grid;place-items:center;border:0;background:none;border-radius:8px;color:var(--ink)}.live-metrics,.workout-metrics{display:grid;grid-template-columns:1fr 1fr .75fr;gap:20px;padding:20px 0;border-bottom:1px solid var(--line);margin:0}.live-metrics>div,.workout-metrics>div{display:flex;flex-direction:column;gap:5px}.live-metrics span,.workout-metrics span{font-size:11px;color:var(--muted)}.live-metrics strong,.workout-metrics strong{font-size:18px;font-weight:550;font-variant-numeric:tabular-nums;line-height:1.3}.live-metrics>div:first-child strong{color:var(--blue)}.session-meta{padding:18px 0 8px}.session-meta input,.session-meta textarea{display:block;width:100%;border:0;border-radius:0;background:none;padding:4px 0;color:var(--ink);font:inherit;resize:vertical;min-height:32px}.session-meta input{font-size:20px;font-weight:650}.session-meta textarea{font-size:13px;min-height:30px;color:#697674}.session-meta textarea::placeholder{color:#929b9a}.exercise-log-card{border:0;border-bottom:1px solid var(--line);padding:20px 0 24px;margin:0;background:white}.exercise-log-card header{display:flex;justify-content:space-between;align-items:center;gap:8px}.exercise-title{display:flex;align-items:center;gap:12px;min-width:0;flex:1}.exercise-thumb{display:block;width:44px;height:44px;border-radius:50%;object-fit:cover;background:#f1f2f3;flex-shrink:0}.exercise-log-card h2{font-size:15px;font-weight:650;line-height:1.4;letter-spacing:0;color:var(--blue);margin:0;overflow-wrap:anywhere}.exercise-options{display:flex;align-items:start;gap:8px;margin:14px 0 20px}.rest-pill,.note-control>summary{background:var(--soft);border-radius:8px;min-height:38px;display:flex;align-items:center;gap:5px;padding:6px 9px;font-size:12px;color:#5d6866}.rest-pill .ui-icon,.note-control .ui-icon{width:18px;height:18px}.rest-pill input{font:inherit;border:0;background:transparent;width:34px;min-width:0;padding:3px 0;text-align:right;color:var(--ink);appearance:textfield;-moz-appearance:textfield}.rest-pill input::-webkit-inner-spin-button{appearance:none}.note-control{position:relative}.note-control>summary{list-style:none;cursor:pointer}.note-control[open] input{position:absolute;top:44px;left:0;z-index:10;width:min(210px,48vw);background:white;border:1px solid var(--line);border-radius:8px;padding:12px;font:inherit;font-size:13px;box-shadow:0 4px 18px #0000000c}.set-grid{display:grid;grid-template-columns:38px minmax(60px,1.25fr) minmax(56px,1fr) minmax(52px,1fr) 40px;align-items:center;gap:10px;padding:5px 0}.set-header{font-size:10px;color:#89918f;text-transform:uppercase;letter-spacing:.3px;text-align:center;padding:0 0 8px}.set-header .ui-icon{width:22px;height:22px;margin:auto}.set-grid input{width:100%;height:40px;min-width:0;text-align:center;padding:6px 2px;border:1px solid #e4e8e7;border-radius:7px;background:white;color:var(--ink);font:inherit;font-size:15px;font-weight:500}.set-grid input::placeholder{color:#abb3b1}.previous-value{text-align:center;font-size:12px;color:#89928f;font-variant-numeric:tabular-nums}.set-menu>summary{background:var(--soft);min-width:0;min-height:40px;font-size:13px;font-weight:600;line-height:1}.set-menu .menu-panel{left:0;right:auto}.set-check{display:grid;place-items:center;border:0;border-radius:7px;background:#f0f2f1;color:#a4afab;width:40px;height:40px}.set-check .ui-icon{width:23px;height:23px}.set-complete{background:#f0f7f3;border-radius:7px}.set-complete .set-check{background:#368566;color:white}.set-complete input{background:transparent;border-color:transparent}.set-complete .previous-value{color:#627d6b}.exercise-log-card>[data-action="set-add"]{margin-top:14px;width:100%;min-height:38px;font-size:13px;font-weight:500;background:var(--soft)}.logger-bottom{padding:24px 0;display:grid;gap:12px}.logger-bottom>.button{width:100%}.logger-bottom>[data-action="discard"]{background:none;color:var(--danger);font-weight:500}.rest-clock{position:fixed;z-index:22;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,760px);background:#f1f8f5;border-top:1px solid #dbeae4;color:var(--ink);display:flex;align-items:center;gap:10px;padding:12px 20px max(12px,env(safe-area-inset-bottom));box-shadow:0 -4px 20px #183a2c05}.rest-clock[hidden]{display:none}.rest-clock strong{font-size:24px;color:var(--blue);font-weight:600;font-variant-numeric:tabular-nums}.rest-clock span{font-size:11px;flex:1;color:#697c74}.rest-clock .button{background:#fff;border:1px solid #dbe8e2;font-size:11px;min-height:36px;padding:7px 9px}body[data-workout-view="list"] .rest-clock{bottom:74px}#workout-status{margin:0;padding:12px 0;font-size:12px;line-height:1.6;color:#ae5252}#workout-status.status-quiet{position:absolute;left:0;top:0;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);padding:0}#workout-recovery{padding:10px 0;display:flex;gap:10px}#workout-recovery[hidden]{display:none}
/* Search sheet and results */
#exercise-picker{padding:0 20px 24px;border:0;border-radius:16px;width:min(100% - 32px,560px);max-height:85dvh;box-shadow:0 20px 80px #122b2233;color:var(--ink)}#exercise-picker::backdrop{background:#152a234d}#exercise-picker .section-heading{margin:0;padding:14px 0;position:sticky;top:0;background:white;z-index:2}#exercise-picker h2{font-size:17px}#exercise-picker .button{background:none;color:var(--blue);min-height:40px;padding:8px;font-weight:500}.picker-search{display:block;margin:0 0 10px}.picker-search input{width:100%;padding:12px 14px;border:0;border-radius:8px;background:var(--soft);font:inherit;font-size:14px}.exercise-choice{border:0;border-bottom:1px solid var(--line);border-radius:0;width:100%;padding:14px 0;display:flex;gap:14px;align-items:center;text-align:left;background:white;color:var(--ink)}.exercise-choice[hidden]{display:none}.exercise-choice img{width:48px;height:48px;border-radius:50%;object-fit:cover}.exercise-choice strong{flex:1;font-size:14px;font-weight:550;line-height:1.4}.exercise-choice>span{font-size:23px;color:var(--blue)}.summary-heading{margin:24px 0 0}.summary-heading h3{font-size:23px;font-weight:650;margin:0 0 8px}.summary-heading p{font-size:13px;color:var(--muted)}.muscle-summary{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding:20px 0;border-bottom:1px solid var(--line)}.muscle-summary h3{font-size:11px;color:var(--muted);font-weight:500;margin:0 0 8px}.muscle-chip{display:inline-block;margin:0 4px 4px 0;border-radius:4px;padding:5px 7px;font-size:11px;background:var(--soft);color:#6b7972}.muscle-chip.primary{background:var(--accent-soft);color:var(--blue)}.summary-exercise{padding:22px 0;border-bottom:1px solid var(--line)}.summary-exercise header{display:flex;align-items:center;gap:12px;margin-bottom:12px}.summary-exercise h3{font-size:14px;margin:0;line-height:1.4}.summary-exercise p{font-size:12px;color:var(--muted)}.summary-set{display:grid;grid-template-columns:44px 1fr 30px;gap:12px;padding:7px 0;font-size:13px;color:#7d8782}.summary-set>span:first-child{text-align:center}.summary-set>span:nth-child(2){color:var(--ink)}.completed-mark{color:var(--blue)}.summary-actions{display:grid;gap:10px;margin-top:24px}.summary-actions>p{font-size:12px;color:var(--muted);line-height:1.7}.summary-actions .button{width:100%}
@media(min-width:1000px){.app-shell[data-page="workout"]:not([data-workout-view="editor"]):not([data-workout-view="summary"]) .page{max-width:960px}.app-shell[data-page="workout"]:not([data-workout-view="editor"]):not([data-workout-view="summary"]) .app-header{max-width:960px}.routine-grid{grid-template-columns:1fr 1fr}.routine-shortcuts{max-width:480px}.start-empty{max-width:100%}.set-grid{grid-template-columns:44px 1.5fr 1fr 1fr 44px;gap:18px}.set-grid input,.set-check,.set-menu>summary{height:44px}.set-check{width:44px}.exercise-log-card h2{font-size:17px}.exercise-thumb{width:48px;height:48px}}
@media(max-width:500px){.app-shell .page{padding-left:16px;padding-right:16px}.app-header{height:60px;padding:0 16px}.app-header h1{font-size:24px}.logger-toolbar{margin:0 -16px;padding:8px 12px;height:60px;gap:4px}.logger-toolbar h2{font-size:16px}.logger-toolbar>.button{max-width:140px;font-size:12px}.routine-shortcuts{gap:10px}.routine-shortcuts>a,.routine-shortcuts>button{padding:14px 12px;gap:10px;font-size:14px}.routine-card{padding:16px}.set-grid{gap:8px;grid-template-columns:34px minmax(64px,1.25fr) minmax(50px,1fr) minmax(48px,1fr) 36px}.set-check{width:36px}.set-header{font-size:10px;letter-spacing:0}.rest-clock{padding-left:16px;padding-right:16px}.rest-clock span{max-width:72px}.exercise-log-card h2{font-size:14px}.exercise-thumb{width:42px;height:42px}.exercise-title{gap:10px}#exercise-picker{position:fixed;bottom:0;margin:0;width:100%;max-width:none;max-height:85dvh;border-radius:16px 16px 0 0;padding-bottom:max(24px,env(safe-area-inset-bottom))}.previous-value{font-size:11px}}
/* Home and profile use the same plain feed rows as the workout overview. */
.feed-heading{display:flex;align-items:center;justify-content:space-between;margin:0 0 8px;border-bottom:1px solid var(--line);font-size:13px}.feed-tab{padding:8px 0 14px;color:var(--blue);border-bottom:2px solid var(--blue);font-weight:600}.feed-heading .text-link{font-size:12px;font-weight:500}.feed-workout{padding:20px 0 24px;border-bottom:5px solid var(--soft);margin:0}.feed-user{display:flex;gap:12px;align-items:center;margin-bottom:16px}.app-shell .avatar.feed-avatar{width:42px;height:42px;min-width:42px;font-size:17px}.feed-user>div{display:grid;gap:4px;flex:1;min-width:0}.feed-user strong{font-size:13px;font-weight:600}.feed-user time{font-size:11px;color:var(--muted)}.feed-open{min-width:36px;min-height:40px;display:grid;place-items:center;color:var(--muted)}.feed-open .ui-icon{width:19px}.feed-title h3{font-size:19px;margin:0 0 16px;font-weight:650;overflow-wrap:anywhere}.feed-metrics{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;padding-bottom:18px;border-bottom:1px solid var(--line)}.feed-metrics>div{display:grid;gap:5px}.feed-metrics span{font-size:11px;color:var(--muted)}.feed-metrics strong{font-size:16px;font-weight:500}.feed-exercises{display:grid;gap:16px;padding-top:18px}.feed-exercises>div{display:flex;gap:13px;align-items:center}.feed-exercises img{border-radius:50%;object-fit:cover;background:var(--soft)}.feed-exercises span{font-size:13px;line-height:1.5}.feed-exercises strong{font-weight:550}.feed-more{display:block;text-align:center;font-size:12px;color:var(--muted);padding-top:20px}.home-page .empty-card{padding-top:80px}.home-page .empty-card .button{max-width:280px;margin:24px auto}.empty-icon .ui-icon{margin:auto}.profile-identity{display:flex;align-items:center;gap:20px;padding:12px 0 20px}.app-shell .profile-identity .avatar{width:84px;height:84px;min-width:84px;font-size:30px}.profile-identity h2{font-size:20px;font-weight:650;margin:0 0 14px}.profile-count{display:grid;gap:3px}.profile-count span{font-size:12px;color:var(--muted)}.profile-count strong{font-size:18px;font-weight:500}.profile-bio{font-size:13px}.profile-progress{margin:20px 0}.profile-progress .section-heading{margin-bottom:15px}.profile-progress .section-heading h2{font-size:15px}.profile-progress .section-heading>span{font-size:12px;color:var(--blue)}.activity-chart{width:100%;height:auto;display:block}.activity-chart line{stroke:#edf0ee;stroke-width:1}.activity-chart text{fill:#8b9590;font-size:11px}.activity-chart rect{fill:var(--blue)}.chart-unit{font-size:10px;color:var(--muted);margin:5px 0}.profile-links{display:grid;grid-template-columns:1fr 1fr;gap:12px}.profile-links a{display:flex;align-items:center;gap:12px;padding:17px 14px;border-radius:10px;background:var(--soft);font-size:14px}.profile-account{padding:26px 0;margin-top:20px;border-top:1px solid var(--line);scroll-margin-top:80px}.profile-account h2{font-size:17px}.profile-account p{font-size:12px;color:var(--muted)}.profile-account .button{color:var(--danger);font-weight:500;min-width:100px}#history{scroll-margin-top:80px}
/* Compact exercise catalogue */
.app-shell .exercise-grid{display:grid;grid-template-columns:1fr;gap:0}.app-shell .exercise-card{display:flex;align-items:center;gap:16px;border:0;border-bottom:1px solid var(--line);border-radius:0;box-shadow:none;padding:16px 0;background:white}.app-shell .exercise-card .exercise-poster{width:66px;height:66px;aspect-ratio:1;object-fit:cover;border-radius:50%}.app-shell .exercise-card>div{padding:0}.app-shell .exercise-card h2{font-size:15px;margin:0 0 5px;letter-spacing:0}.app-shell .exercise-card .eyebrow,.app-shell .exercise-card .text-link{display:none}.app-shell .exercise-card p{font-size:12px;margin:0;color:var(--muted)}.app-shell .exercise-search{border:0;padding:12px 0;background:none;border-radius:0;gap:10px}.app-shell .exercise-search input,.app-shell .exercise-search select{border:1px solid var(--line);background:var(--soft);border-radius:8px;font-size:14px;min-height:42px}.app-shell .exercise-search label{font-size:12px}.app-shell[data-page="exercises"] .page-heading{display:none}
.picker-empty{padding:24px 0;text-align:center;color:var(--muted);font-size:13px}.catalogue-page>.quiet-link{display:inline-flex;align-items:center;min-height:40px;font-size:13px}.app-shell .catalogue-page .exercise-search{margin-top:8px;margin-bottom:12px}
.exercise-detail{max-width:760px;margin:auto;padding-bottom:40px}.detail-header{display:flex;align-items:center;gap:8px;padding:10px 12px;min-height:60px;background:white}.detail-header h1{font-size:16px;font-weight:600;letter-spacing:0;margin:0;line-height:1.4;flex:1}.exercise-tabs{display:grid;grid-template-columns:repeat(3,1fr);position:sticky;top:0;z-index:20;background:white;border-bottom:1px solid var(--line)}.exercise-tabs a{padding:16px 8px;text-align:center;font-size:14px;color:var(--muted);border-bottom:3px solid transparent}.exercise-tabs a[aria-current=page]{color:var(--blue);border-color:var(--blue)}.exercise-video{background:#f1f4fa}.exercise-video video{display:block;width:100%;max-height:440px;aspect-ratio:1.35;object-fit:contain}.exercise-video p{padding:16px;font-size:13px}.exercise-detail-content{padding:24px 20px}.exercise-detail-content h2{font-size:20px;letter-spacing:-.4px}.how-steps{list-style:decimal;padding-left:25px;margin:24px 0}.how-steps li{padding-left:10px;margin:0 0 18px;line-height:1.75;font-size:14px}.how-steps li::marker{font-weight:650}.breath-guidance{font-size:13px;color:var(--muted)}.exercise-facts{display:grid;grid-template-columns:1fr 2fr;gap:12px;padding:20px 0;border-top:1px solid var(--line);font-size:13px}.exercise-facts dt{color:var(--muted)}.exercise-facts dd{margin:0}.view-3d-option{border-top:1px solid var(--line);padding-top:24px}.view-3d-option p{font-size:12px;color:var(--muted);margin-top:12px}.chart-title{font-size:15px;margin:24px 0 12px}.exercise-chart{width:100%;height:auto}.exercise-chart line{stroke:var(--line)}.exercise-chart text{fill:var(--muted);font-size:11px}.exercise-chart polyline{fill:none;stroke:var(--blue);stroke-width:3}.exercise-chart circle{fill:var(--blue)}.personal-best{display:flex;justify-content:space-between;padding:20px 0;font-size:14px}.exercise-history{padding:0 0 24px;margin-bottom:24px;border-bottom:5px solid var(--soft)}.exercise-history h2{display:flex;justify-content:space-between;margin-bottom:3px}.exercise-history time{font-size:11px;color:var(--muted)}.exercise-history .exercise-title{margin:24px 0 16px}.exercise-history h3{font-size:15px;margin:0}.exercise-history-set{display:grid;grid-template-columns:50px 1fr;padding:12px;font-size:14px}.exercise-history-set:nth-child(even){background:var(--soft)}.pagination{display:flex;gap:12px}.feed-exercise-link{display:flex;align-items:center;gap:13px;min-width:0}.exercise-choice>a{display:flex;align-items:center;gap:12px;flex:1;color:var(--ink)}.exercise-choice>button{background:var(--accent-soft);border:0;color:var(--blue);border-radius:50%;height:40px;width:40px;font-size:24px}.routine-description a:hover{text-decoration:underline}
.page-loader{position:fixed;inset:0;z-index:200;display:grid;place-content:center;justify-items:center;gap:20px;background:#ffffffed;color:var(--blue);font-size:13px;pointer-events:none}.page-loader[hidden]{display:none}.lift-animation{position:relative;width:100px;height:76px;animation:lift-breathe 1s ease-in-out infinite}.lift-head{position:absolute;left:44px;top:24px;width:13px;height:13px;border:3px solid currentColor;border-radius:50%}.lift-body{position:absolute;left:31px;top:44px;width:39px;height:25px;border:3px solid currentColor;border-bottom:0;border-radius:18px 18px 0 0}.lift-bar{position:absolute;left:10px;top:15px;width:80px;height:4px;background:currentColor;animation:lift-press 1s ease-in-out infinite}.lift-bar:before,.lift-bar:after{content:'';position:absolute;width:9px;height:24px;border-radius:3px;top:-10px;background:currentColor}.lift-bar:before{left:6px}.lift-bar:after{right:6px}@keyframes lift-press{50%{transform:translateY(-12px)}}@keyframes lift-breathe{50%{opacity:.65}}@media(prefers-reduced-motion:reduce){.lift-animation,.lift-bar{animation:none}}
.active-workout-bar{position:fixed;z-index:24;bottom:78px;left:50%;transform:translateX(-50%);width:min(720px,calc(100% - 24px));background:#f0f6f3;border:1px solid #dce9e2;border-radius:18px;padding:12px;display:flex;align-items:center;gap:10px;box-shadow:0 4px 18px #15362a0c}.active-workout-bar[hidden]{display:none}.active-resume{display:flex;align-items:center;gap:10px;flex:1;min-width:0}.active-resume>span:nth-child(2){display:grid;gap:5px;min-width:0;flex:1}.active-resume strong{font-size:12px;font-weight:600}.active-resume small{font-size:11px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.active-indicator{width:9px;height:9px;border-radius:50%;background:#479c60;flex-shrink:0}.active-workout-bar button{color:var(--danger)}body[data-workout-view="editor"] .active-workout-bar,body[data-workout-view="summary"] .active-workout-bar{display:none}body:has(.active-workout-bar:not([hidden])) .page{padding-bottom:180px}body[data-workout-view="list"] .rest-clock{display:none}.app-dialog{border:1px solid var(--line);border-radius:16px;padding:24px;width:min(420px,calc(100% - 32px));color:var(--ink)}.app-dialog::backdrop{background:#122c2355}.app-dialog h2{font-size:20px}.app-dialog p{font-size:14px;color:var(--muted)}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}
.feed-social{display:flex;align-items:center;gap:24px;border-top:1px solid var(--line);margin-top:20px;padding-top:12px}.feed-social button,.feed-social>a{display:flex;align-items:center;gap:6px;border:0;background:none;min-height:40px;color:var(--ink);font-size:13px;padding:0 4px}.feed-social [data-like]>span:first-child{font-size:29px}.feed-social [aria-pressed=true]{color:var(--blue)}.feed-social [data-social-status]{font-size:11px;color:var(--danger)}.comments-dialog{padding:20px;border:0;border-radius:16px;width:min(600px,calc(100% - 20px));max-height:85dvh;color:var(--ink)}.comments-dialog::backdrop{background:#162e2455}.comments-dialog header{display:flex;justify-content:space-between;align-items:center}.comments-dialog h2{font-size:20px;margin:0}.comment-row{padding:16px 0;border-bottom:1px solid var(--line)}.comment-row strong{font-size:14px}.comment-row time{display:block;color:var(--muted);font-size:10px;margin-top:4px}.comment-row p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;margin:10px 0}.comment-row button{border:0;background:none;color:var(--danger);font-size:12px;padding:8px 0}#comment-form{display:flex;gap:10px;position:sticky;bottom:0;background:white;padding:15px 0 5px;align-items:center}#comment-form textarea{width:100%;min-width:0;font:inherit;font-size:14px;border:1px solid var(--line);border-radius:8px;padding:10px;resize:vertical}#comment-form button{min-width:65px}[data-comment-status]{font-size:12px;color:var(--danger)}.share-page{max-width:640px;margin:auto;padding-bottom:30px}.share-preview{padding:16px 20px 0;max-width:500px;margin:auto}.share-preview canvas{width:100%;height:auto;border:1px solid var(--line);border-radius:18px;display:block}.share-variants{display:flex;justify-content:center;gap:6px;margin:14px 16px;flex-wrap:wrap}.share-variants button{border:0;border-radius:20px;background:var(--soft);padding:10px 15px;font-size:12px;color:var(--ink);min-height:40px}.share-variants button[aria-pressed=true]{background:var(--accent-soft);color:var(--blue);font-weight:650}.theme-choice{display:flex;justify-content:space-between;align-items:center;margin:20px;font-size:13px}.theme-choice select{padding:9px 12px;background:var(--soft);border:1px solid var(--line);border-radius:8px;font:inherit}.share-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin:20px}.share-actions .button{font-size:12px}#share-status{font-size:11px;text-align:center;color:var(--muted);margin:12px}.share-explanation{font-size:11px;color:var(--muted);margin:20px;line-height:1.7}#share-text-fallback{margin:20px}#share-text-fallback textarea{width:100%;min-height:160px;font:inherit;font-size:13px}

/* Image-only catalogue entries retain a calm, lightweight mobile layout. */
.exercise-temporary{margin:0;background:#fff}.exercise-temporary>img{display:block;width:100%;max-height:460px;object-fit:contain;height:auto;aspect-ratio:1}.exercise-temporary figcaption{padding:12px 20px;color:#52616d;font-size:.85rem}.exercise-temporary figcaption p{margin:8px 0}.exercise-temporary small{overflow-wrap:anywhere}.media-badge{display:inline-block;padding:3px 8px;border-radius:6px;background:#edf3f5;color:#42616b;font-size:.72rem;font-weight:500;line-height:1.4}.exercise-choice .media-badge{display:block;width:fit-content;margin-top:4px}.exercise-temporary a{color:#3c6470}

/* Social, settings and save-workout share the light mobile visual language. */
.avatar{overflow:hidden;flex-shrink:0}.avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%}.social-counts{display:flex;gap:18px;flex-wrap:wrap;font-size:.85rem;color:#65717b;margin:10px 0}.people-search{display:flex;gap:8px;margin:16px 0}.people-search input{min-width:0;flex:1}.person-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 0;border-bottom:1px solid #e8edef}.person-row>a{display:flex;align-items:center;gap:14px;min-width:0}.person-row strong{overflow-wrap:anywhere}.person-row .avatar{width:52px;height:52px;font-size:20px}.person-row button{white-space:nowrap;font-size:.85rem}.social-page,.settings-page,.finish-page{max-width:760px}.settings-section{border-bottom:1px solid #e5ebee;padding:18px 0}.settings-section summary{display:flex;justify-content:space-between;cursor:pointer;font-size:1rem;list-style:none}.settings-section form,.settings-section[open]{padding-bottom:22px}.settings-section label,.finish-page label{display:block;margin:18px 0;color:#52616d}.settings-section input:not([type=checkbox]),.settings-section textarea,.settings-section select,.finish-page input,.finish-page textarea,.finish-page select{display:block;width:100%;margin-top:7px;padding:12px;border:1px solid #dfe6e9;border-radius:8px;background:#fff;color:#18282c;box-sizing:border-box}.settings-section .setting-toggle{display:flex;justify-content:space-between;align-items:center;gap:15px}.settings-page>form>.button{margin:18px 0}.notification-list{padding-left:18px}.notification-list li{margin:12px 0}.photo-picker{border:1px dashed #aab9c1;border-radius:12px;padding:25px 16px;text-align:center}.photo-picker img,.workout-photo{display:block;width:100%;max-height:520px;object-fit:contain;border-radius:12px}.photo-picker img[hidden]{display:none}.finish-page .detail-header{gap:12px}.finish-page .detail-header h1{font-size:1.15rem;flex:1}.feed-user a{color:inherit;text-decoration:none}.profile-page h1,.profile-page h2{overflow-wrap:anywhere}.settings-page textarea,.finish-page textarea{min-height:85px}.people-list .button{flex-shrink:0}@media(max-width:480px){.person-row{gap:8px}.person-row button{padding:9px;font-size:.75rem}.social-counts{gap:10px}.profile-identity{gap:14px}}

.feed-owner-actions{display:flex;gap:10px;margin:12px 0}.feed-owner-actions .button{min-height:38px;padding:8px 13px;font-size:12px}.session-meta label{display:grid;gap:6px;color:var(--muted);font-size:12px}.session-meta label input,.session-meta label select{width:100%;border:1px solid var(--line);border-radius:8px;background:#fff;padding:10px;color:var(--ink);font:inherit}.exercise-card[hidden]{display:none}
@media(max-width:500px){.feed-owner-actions{gap:8px}.feed-owner-actions .button{flex:1;padding:8px 5px;font-size:11px}}

/* Settings: compact account overview with clear, independently saved sections. */
.app-shell .settings-page{max-width:700px;padding-top:18px}
.settings-header{display:flex;align-items:center;gap:14px;margin:4px 0 24px}
.settings-back{width:42px;height:42px;flex:0 0 42px;display:grid;place-items:center;border-radius:50%;color:var(--ink);background:var(--soft)}
.settings-back svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.settings-header h1{margin:0;font-size:24px;line-height:1.25;letter-spacing:-.45px;font-weight:650}
.settings-header p{margin:5px 0 0;color:#626f72;font-size:13px;line-height:1.5}
.settings-account{display:flex;align-items:center;gap:14px;padding:16px 0 21px;margin-bottom:5px;border-bottom:1px solid var(--line)}
.settings-avatar{width:52px;height:52px;display:grid;place-items:center;overflow:hidden;flex:0 0 52px;border-radius:50%;background:var(--accent-soft);color:var(--blue);font-size:20px;font-weight:650}
.settings-avatar img{width:100%;height:100%;object-fit:cover}
.settings-account>span:last-child{display:grid;gap:3px;min-width:0}
.settings-account strong{font-size:15px;overflow-wrap:anywhere}
.settings-account small{font-size:12px;color:#626f72}
.settings-groups{border-top:0}
.settings-section{padding:0;border-bottom:1px solid var(--line)}
.settings-section>summary{min-height:74px;gap:16px;align-items:center;padding:12px 3px;list-style:none}
.settings-section>summary::-webkit-details-marker{display:none}
.settings-summary-copy{display:grid;gap:5px;min-width:0}
.settings-summary-copy strong{font-size:14px;font-weight:600;color:var(--ink)}
.settings-summary-copy small{font-size:12px;line-height:1.45;color:#626f72;font-weight:400}
.settings-chevron{width:18px;height:18px;flex:0 0 18px;fill:none;stroke:#768184;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;transition:transform .18s ease}
.settings-section[open]>summary{padding-bottom:17px}
.settings-section[open] .settings-chevron{transform:rotate(90deg)}
.settings-section>form,.settings-section>.settings-controls{padding:0 3px 18px}
.settings-form{display:grid;grid-template-columns:1fr 1fr;column-gap:18px;align-items:start}
.settings-form>label{margin:0 0 16px;color:#3c494c;font-size:13px;font-weight:550}
.settings-form>label:nth-of-type(3),.settings-form>.settings-file,.settings-form>.settings-check{grid-column:1/-1}
.settings-form input:not([type=checkbox]),.settings-form textarea,.settings-form select,.settings-controls input:not([type=checkbox]),.settings-controls select{width:100%;min-height:44px;margin-top:7px;padding:10px 12px;border:1px solid #d9e0e1;border-radius:9px;background:#fff;color:var(--ink);font:inherit;font-size:14px;box-sizing:border-box}
.settings-form textarea{resize:vertical;min-height:88px}
.settings-form input[type=file]{padding:8px;background:var(--soft);font-size:12px}
.settings-check{display:flex;align-items:center;gap:10px;min-height:42px}
.settings-check input,.setting-toggle input{width:20px;height:20px;flex:0 0 20px;margin:0;accent-color:var(--blue)}
.settings-section .button{min-width:112px;min-height:42px;padding:9px 16px;font-size:13px}
.settings-section>form>.button{grid-column:1/-1;justify-self:start}
.settings-controls{display:grid;gap:14px}
.settings-controls>label:not(.setting-toggle){margin:0;color:#3c494c;font-size:13px;font-weight:550}
.settings-section .setting-toggle{min-height:48px;margin:0;padding:8px 0;display:flex;justify-content:space-between;align-items:center;gap:18px;color:#3c494c;font-size:13px}
.setting-toggle>span{display:grid;gap:5px}
.setting-toggle small{font-size:12px;font-weight:400;line-height:1.5;color:#626f72}
.settings-activity{padding-top:5px;border-top:1px solid var(--line)}
.settings-activity h3{margin:9px 0;font-size:13px;font-weight:600}
.settings-activity p,.settings-activity li{font-size:13px;line-height:1.55;color:#52616d}
.settings-activity ul{margin:0;padding:0;list-style:none}
.settings-activity li{padding:10px 0;border-top:1px solid #edf0f0}
.settings-activity a{color:var(--blue-dark);text-decoration:underline;text-underline-offset:3px}
.settings-status{min-height:22px;margin:14px 2px 0;font-size:13px;color:var(--blue-dark)}
.settings-logout{padding-top:18px;margin-top:12px;border-top:1px solid var(--line)}
.settings-logout .button{min-height:42px;font-size:13px}
.settings-page input:focus-visible,.settings-page textarea:focus-visible,.settings-page select:focus-visible{outline-offset:2px;border-color:var(--blue)}
@media(max-width:600px){.app-shell .settings-page{padding-top:10px}.settings-header{margin:2px 0 20px}.settings-header h1{font-size:22px}.settings-account{padding:14px 0 18px}.settings-section>summary{min-height:70px;padding-left:1px;padding-right:1px}.settings-form{grid-template-columns:1fr;column-gap:0}.settings-form>label,.settings-form>label:nth-of-type(3),.settings-form>.settings-file,.settings-form>.settings-check{grid-column:1}.settings-section .button{width:100%}.settings-section>form>.button{justify-self:stretch}}
@media(prefers-reduced-motion:reduce){.settings-chevron{transition:none}}

.settings-inline-status{min-height:18px;margin:10px 0 0;color:var(--blue-dark);font-size:12px;line-height:1.5}
.settings-form .settings-check input{margin-right:8px}
.settings-form input[type=file]::file-selector-button{min-height:32px;margin-right:10px;padding:6px 11px;border:1px solid #cfdada;border-radius:7px;background:#fff;color:#263a3a;font:inherit;font-weight:600;cursor:pointer}
.settings-section .button[aria-busy=true]{cursor:progress}